Get Smarter Every Day, Just Do These 14 Methods
I'd like to
welcome listeners to Sharing Brains at 6:00 p.m. with The
Book Taylor. Now that relatives are slowly...
Want your brain to be healthier?
Try doing an exercise called the Rat Aerobic
Exercise, started by Doctor Joking Cash, a
neuroscientist from Duke University
Medical Center, USA.
This doctor has done research.
About exercising the brain since
1998. People say that exercising the brain
To get full results we must use The
5 senses are seeing.
Hear, smell, taste and touch therefore
It allows various nerve cells to work. can
connect together more, which in general
Yes, doing various daily activities of our people.
It works by commanding the subconscious mind.
Yes, the brain is not using energy and is not cheap.
Very stimulating, so I want to leave.
Brain power, Neurobics Exercise can help. The main
principle of Neurobics Exercise is that
we change our routine lifestyle.
Same old day, we do the same old thing every day.
Try changing to something new and unfamiliar.
Watching some may increase your desire for a challenge.
Excited about a little more complexity.
Or if you do something and have fun with it,
The more the better because the more we live our lives the same way. No matter
how much, the brain doesn't use much.
Only giant because the brain remembers patterns
Repeated behavior keeps it from developing.
Yes, the doctor told me the advantages of leaving.
Strengthen your brain with Norabic Exercise in a compact way. The more
often you do it, the slower your brain will deteriorate. It
reduces the risk of brain disease.
Alzheimer's disease or Alzheimer's disease can reduce
Stress makes your memory better and controls your emotions.
Ours makes us creative and
Self-confidence has increased and continues to increase.
Concentrate on work and do various activities.
Even vision and hearing have improved.
For those who like to play with lockers, there are
14 activities, some of which I will watch.
What a strange thing to stir, but it's easy to do.
We don't have to rely on equipment.
Relying on medicine, not relying on supplements?
Any application is up to you.
Activities that we can easily do to develop
Our daily brain is capped
[song] The
first activity is to change teeth by hand. On the
side that is not dominant, research has found that using the brain On the
opposite side, there is training in using the brain in the form
which we are not good at, can result in dogs
Various areas of the cerebral cortex expand rapidly.
which adjusts the brain, consisting of nerve cells
which is tightly packed with the nervous system
It plays an important role in the memory system.
Attention, awareness, thoughts, language and
Be aware of brushing your teeth or the hand that... I'm
not good at it. It's a simple activity that we can do.
Stimulates the functioning of the nervous system very well.
Therefore, Mr. Fang, please try it. Let's
see. Every morning, maybe try using a new hand. He is good at
changing teeth. Will the teeth be clean or not? I
don't know, but we have developed our brains. The
second thing is to change the format.
Our morning activities are educational about The
brain shows that if we have done something that is not Are you
familiar with the ranking of the system? The
neurons in my brain are awake and working.
increased, which this reaction will not occur It
happens when we do the same old things like
Doing the daily routine brings our stories to life. The
brain is not stimulated on the input side. If it
enters the brain, it can be done without being addicted. The
brain will work less and the brain cells will be damaged.
Reduced stimulation leads to cell atrophy.
Yes, what should we do here?
Listen, it's a daily routine. It
is our discipline that we have done. Let's
try to do something simple like this.
Have a habit of exercising every morning, yes.
Normally we run or walk on the path.
Same thing every day, try changing the running route.
Anyone who exercises their body in the same posture
Try changing your posture sometimes, that's all. The
brain gets exercise and stimulates nerve cells well.
Now, the third thing might sound strange. A
little bit is to click on the object to turn it upside down.
Yes, looking at a clock or calendar upside down.
Countdown, counting backwards, write a book backwards
Back or upside down or the setting of the picture
What should the family turn upside down before doing it? I
asked for permission from Baan Chuep Nai Yap and said that
Don't be serious about training your brain as we watch. A
familiar object upside down like this, brain. It
will stimulate the work of both 2 and 4 to have
intensive processing. That is why.
Yes, the doctor said try creating confusion for
Some parts of my brain are screaming, turning upside down or something.
Let's try it and see if it's the same.
I'm wearing a watch upside down here.
Others may look at me as crazy, but I'm confident. It's
like we're training the brain. The
fourth thing is to take a shower with your eyes closed.
No, we shower normally, our eyes might notice.
Various surfaces of the body, right? But if
If we close our eyes and turn on cold water, imagine
People that we like to use our hands to rub and feel good about.
that we do not see, but use our hands to feel It's
just a way to train the brain in terms of touch. I
just want it to be fully usable.
So take a shower and try to sleep.
Just be careful not to put it up too much.
If you hit this or that, you'll slip and fall and you'll hurt your knee.
Got the 5th thing next just for creating.
connected to our nose, the doctor said in
Each day, do we do the same activities?
our daily routine, we might try You can
find new fragrances for your nose to inhale. For
example, if we drive, we might buy jasmine flowers at an intersection.
Keep it in the car or maybe change the scent of the perfume.
Or you can use a roller to apply it to your armpits.
Change the soap and see the smell of the shampoo.
Or you can find fresh flowers to decorate the house.
Just like this, we will practice stimulating the system.
Nervous inside as well. The sixth thing
is to build relationships with living people.
Nowadays, is it easy to buy things?
Online, order food online, do anything online. When it's
gone, you might be able to interact with people. We
often live and will overcome it for us.
Try changing simple habits, such as going out.
Buy your own food, meet people, or if we don't I
want to go somewhere. I order something and someone comes to deliver it.
Let us greet and talk with him about our sufferings.
All right, a simple activity like this will help.
Let us develop our brains too.
Come to activity number 7, which is change. The
majority of family seats in everyone will be Do you
have a designated seat to eat your own meals?
Yes, or people who work tend to occupy the same area.
When eating or working in the same place?
Yes, doing this is doing the same old thing.
Repeatedly, I changed seats to eat.
Yes, or you can switch positions on the dining table.
Oh, today I want to sit at the head of the table. Dad, go sit.
Where else first or from people who only work inside?
Room, try changing places of work and see if it might come out.
Do it on the balcony under a tree or change the angle. You
can work in the house as long as you like your brain.
Ours will benefit from the experience.
Newly, I have tried to think back to my school days.
That we get to study outside of the classroom makes
We were excited and learning.
Ours are also better.
[Song]
Enter the 8th activity, which is to play with
Finished coins due to the use of our brain often
Use visual signals to separate objects, right?
Use touch to identify things.
Detailed, it will help increase stimulation in The
area of the brain that is related to
Compile the results, which the doctor helped us with.
That exercises the brain by using a lot of touch. The
simplest way is to take
Our coins are five baht coins. The
ten dollar bill was crumpled in our car on the way.
At a red light instead of keeping our heads down.
Press your mobile phone, right? Wait for the answer.
Touch the coin and look at the coin. Use your touch to know.
To the surface of the coin to float on the coin.
Float various baht or we may take coins.
Put it in your pants pocket or shirt pocket.
Yes, during the day I can touch it and see.
Just like this, he helps the brain to have
Stimulates the senses and helps develop cells.
Which nervous system is good for you? Number 9
is playing games. 14 Playing games 10 things is
forcing our brain to think differently every day.
To help keep the brain fit.
People hand things to us, we have to think of
10 different things. For example, someone hands us a stick. To
swat flies, let us think of a stick that has characteristics. It's
different, like a fly swatter might be.
Tennis rackets, golf clubs, plus batons, drumsticks
Violin stick for microphone, baseball bat
Or a rowing paddle. I think it's easy like this. I don't
have to rely on any app. I have brain size like this. The
same as students do, is to open the car window.
Opening the car window not only gives you good air.
Is that right? Brackets, if it's not too hot or if
there's PM 2.5 dust in it, and in addition to getting good air.
Opening the car windows also helps the hippocampus, which
It is an area in our brain that processes information.
Memories especially in connection
Smell, sound and also create organization.
Thinking better helps the brain to stimulate.
Neurons to work fully.
Next, the 11th thing is making art.
Because some people may not be familiar with the artwork, right?
Yes, we don't have to worry about drawing a beautiful picture.
Or not, art doesn't have to be beautiful.
Many people may not like art because they think they are I'm
not good at it, but not being good at it helps.
Developing our brain must be art.
Stimulates the connection of nerve cells in The
cerebral cortex, when we create brain art
will be masculine in the form of colors and textures as well as
Different thought processes such as logical thinking
Logic also comes from me. If I have free time, I'll try to study.
Know how to make art, look or maybe do it in the style or A
method that we are not familiar with or have never done is
fine. The 12th thing is to read in different ways. It's
different because you read it quietly in your heart.
It can make your brain bored, so try reading.
Speak aloud or read stories to others. You can
listen or have someone read it to you.
Yes, just this helps to keep the brain awake.
Yes, our reading may be a little slower but
We will spend quality time developing our brains.
It's a bonus because when we read aloud
Or listen while reading, we will use the brain circuit that It's
different from reading silently by yourself.
Yes, it comes in number 13, which is the scan.
Supermarket scanning here is not scanning.
Pay via QR Code. If you don't like it, it's not.
Like that, use your eyes to scan things.
Things that are available in the store when we walk
into 7-Eleven, Big C, Lotus or a grocery store.
If you have time, try taking the time to stop and walk everywhere. the
aisle, then use your eyes to scan the shelves.
Items. Scan from top to bottom to see if there are items.
Products that we have never seen before because we I
saw something new and picked it up.
Read the ingredients, read the label, who produced it, what it is.
Wow, then just try to think about it.
What can it be used for?
When you go into the store, try scanning for 3-5 new things
and you'll be able to develop your brain. It's
easy too. And finally, the
14th thing is eating unfamiliar food.
Because choosing to eat food that we are not familiar with If you
've ever had it, it can help develop your brain. It's not like going to the store. A la
carte food at LINE, I only ordered stir-fried
food, fried egg with basil, and I didn't know what to eat. Is
that right? But try changing the menu sometimes.
Yes, or choose to buy vegetables, buy wood, buy equipment.
Buy a variety of packaged products. It's
something new to look at or even ask the seller.
Even the method of modesty of unfamiliar things helps to improve. The
brain is very important. The key to Eurobic
Exercise or exercising the brain is The
fact that we change our old ways of living Things
that we do the same way over and over every day must change.
Maybe go do something new that you're not familiar with. It
will increase your appetite for challenges and excitement.
Pile it up a bit if it's fun to do. The
more fun you have, the better it is to exercise your brain. The
more often the brain deteriorates.
Because our brains are like The
machine from work all the time acts as a controller.
Control the various organs of the body and exercise. The
brain is therefore necessary and should be done in tandem.
Let's go with our exercise.
Practice and watch. People who listen say that if we do everything
Day by day my brain will become smarter and smarter. I
put it into practice every day as well.
We try to use our brain instead of relying on it.
technology or facilities that it It's
too much. Let your brain think.
This brain exercise can be practiced anywhere.
All genders and ages can do it, no need to wait to get old.
Starting today, thank you for following The
Book trailer. You will find good information from the script.
Congratulations and books worth reading regularly.
If you like it, don't forget to press Like. I'd like to recommend it.
Good books can be discussed and discussed.
Thank you for the good encouragement you sent to Chan Jubpob.
Until next time, hello, Jan.
